This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Pilates consists of low-impact flexibility and muscular strength and endurance movements, emphasizing proper postural alignment, core strength, and muscle balance. Whether your goal is to be toned, improve athletic performance, or recover from injury, repetition is key for the principles of pilates to become automatic.
Follow Us
Main Links
Stay Informed
